Sports

EPISODE 18

"Plank Exercise"

May 1, 2021

Plank exercises in three different ways are useful for the back, stomach, and shoulder. Sports and nutrition tips with sports journalist Meshal Shaker.

Different topics and tips concerning sports, food and health. A program aimed at raising health awareness during the Holy Month of Ramadan through exercise and nutritional advice provided by sports journalist Meshal Shaker.

Related Episodes

EPISODE 1: "Walking"

EPISODE 2: "Squat Exercise"

EPISODE 3: "Proper Nutrition"

EPISODE 4: "Full-Body Exercises"

EPISODE 5: "Endurance Exercises"

EPISODE 6: "Pushups Exercise"

EPISODE 7: "Lunges Workout"

EPISODE 8: "One Minute Run and 4 Minutes’ Walk"

EPISODE 9: "Compound Exercises"

EPISODE 10: "Climbing Stairs"

EPISODE 11: "Stretching Exercises"

EPISODE 12: "Warm up Exercises"

EPISODE 13: "Benefits of Squat Exercises"

EPISODE 14: "Home Tool Workout"

EPISODE 15: "Side-to-Side Sliding"

EPISODE 16: "Full Body Exercise"

EPISODE 17: "Rest Day"

EPISODE 18: "Plank Exercise"

EPISODE 19: "Sit-Ups"

EPISODE 20: "Sport is a Lifestyle"